In today's fast-paced world, we often prioritize achievement over rest. However, getting sufficient sleep isn't just about feeling alert in the morning. It profoundly impacts our overall well-being and happiness. When we rob ourselves of sleep, it can adversely impact our mood, concentration, and even physical health. A consistent sleep schedule o

“There is only one approach to happiness and that is to cease stressing about factors which can be over and above the strength of our will.” rather than letting yourself get overcome, try to address the stressor head-on. This might imply initiating an uncomfortable conversation or Placing in some extra work, however the faster you confront it,